Risks and considerationsĪccording to the American Council on Science and Health, inversion therapy may not be suitable for everyone.
It may also reduce the need for surgery for those with sciatica. The PBMC also states that hanging upside down on an inversion table can relieve disk and joint pain, as well as reducing the intensity of a person’s back spasms.Ī 2014 study notes that the zero gravity position that inversion tables offer can be effective for people who have back problems. The Peconic Bay Medical Center (PBMC) states that inversion therapy can improve a person’s spine health, as it releases spinal compression, which can improve flexibility. Gravity puts a lot of pressure on the spine, muscles, and joints, which may lead to a compressed spine over time. Inversion tables come with benefits and risks. Traction handles: These can enhance a person’s ability to stretch on the table, helping them further reduce back pain.Ankle system: A person may find an inversion table with an ankle system more comfortable.A person can make a single upfront payment or pay through monthly installments, depending on the finance plans a company offers. Cost: Inversion tables are available at different prices depending on the features they include.Ease of storage: Some inversion tables have a foldable design, which may suit those with limited storage space or small workout areas.Dimensions: A person can check the product’s dimensions to check whether it is compatible with their workout space.A person can use this information to determine whether a particular inversion table will be suitable for them. People can find information on the product’s capacity on its web page. Weight and height capacity: Inversion tables come with a maximum user weight and height.These are some of the features that a person can look for when buying an inversion table:
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